From someone who suffers from anxiety and depression, let me share something with you that could change your life.  

You can read all the self-help books, do all the meditation and yoga you like, but you will never fully shift your emotional state unless you change the way you feed your brain.

And I use the word ?suffer from? in the present tense, because I know that if I don?t support my hormones, my gut, and my brain, that my mental strength and stability will decline.  

If you have been on the WILDFIT journey, you will be familiar with the term ?Back to Spring?, where most people use the scales or their weight to decide if they need to revisit this season to cleanse and reset.  But for me it?s about my mental health. Little did I know how the foods I chose to put in my body were affecting my brain?s ability to function. Understanding this has completely changed my life. After 10 years of consistent headaches and migraines and shutting myself away in a dark room; being overwhelmed and unable to answer the phone or go to the supermarket; waking up in tears for no reason; thinking the world was out to get me and no one cared; I now feel capable, brave, and strong.  For years I thought I was a failure because I couldn?t cope.  I hid my demons away pretended to be fine.  Those fake smiles and telling everyone I was OK was exhausting. Until one day I broke properly.  Then it wasn?t just about me and the 6 weeks I had to take off work, but the time my husband had to take off work to look after me.

For your body and your brain to work properly, you need to feed them properly.  Our body needs to be in alignment, your hormones need to be balanced, and your gut microbes need to be working in your favour, and they can?t do this without the right nourishment.

If this sounds all too hard then think again, because this has been way easier to achieve than I ever imagined.? This is why I coach this program, to ensure that you too can make these simple changes and take care of your brain.? I had no idea what I was capable of until I knew how to nourish my body and my brain. Don?t put your life on hold. Take care of your brain and discover who you really are.