From someone who suffers from anxiety and depression, let me share something with you that could change your life. You can read all the self-help books, do all the meditation and yoga you like, but you will never fully shift your emotional state unless you...
It was August 2020 and I shuffled into the office at Smithton in my slippers. Bec was pretty excited that morning and I couldn?t wait to hear about her trip to Three Capes on the beautiful far southeast coast of Tasmania. But her news shocked me. ?It...
I remember Christmas 2018, when we were all at Nelson Bay for Christmas, and I couldn?t even get off the coach to go and sit on the beach with my family. Once upon a time I would have been first in the water, but I couldn?t remember the last time I swam.? Fortnightly...
This is the section where I?m supposed to list all my credentials along with all the diversities I have overcome in my life.? But the truth is I?m just like you.? I?m a farmer?s wife, a busy mum and a grandmother. I work full time, never say no to anyone, juggle 10...
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